Blogs

Red, White & Green: Watermelon Salad

Nothing says summer quite like watermelon. With 4th of July weekend quickly approaching, we wanted to elevate this seasonal favorite to an adult fr...

Our Health & Wellness “Must Read” Roundup: June

We scour the web for the best mind, body and spirit stories - so you don’t have to. Check back for more of our favorites. Hello, beautiful. We're ...

Sound Advice For The Summer Solstice

Though we’ve been feeling the #summervibes for quite some time, we’re finally closing in on the summer solstice (June 20th), which means it’s offic...

What Comes First Self-love or Self-care?

Leading up to our taking part in Nitika Chopra's upcoming Summer Self-Love Celebration event, we invited the Talk Show Host, Beauty & Lifestyle...

Mindful Meditation With Biet Simkin

As most of you already know, we're dedicated to promoting self-care and urging women to make time for themselves, whether through a beauty ritual, ...

A Healthy Alternative To A Summer Staple

With Memorial Day Weekend almost upon us, it's time to prepare for summer. If you're like us, there are presumably a lot of cookouts and outdoor pa...

Our Health & Wellness “Must Read” Roundup

We scour the web for the best mind, body and spirit stories - so you don’t have to. Check back for more of our favorites. Hello, beautiful. For our...

Robyn Moreno: Self-Care for a Creative Edge

Continuing our conversations with successful female entrepreneurs, we’re excited to bring you this interview with Robyn Moreno: Latina Lifestyle Ex...

Cinco De Mayo: Spice Up Your Self-Care

In honor of Cinco De Mayo the Sonäge team is bringing you our favorite spicy guacamole recipe. Who doesn’t love guacamole? Well, we realize that t...

Healthy Habits: Small Changes for Huge Impact

By Martha McCully Paleo to vegan may be too drastic a change for you—or anyone, for that matter. (Any time someone suggests a lifestyle overhaul, I...

A Dip Into Bliss With Donna D’Cruz

Meditation seems to be having a bit of a moment. From numerous meditation apps being launched (think 1 Giant Mind) to media personalities like jour...

Spring Clean Green Smoothie

The arrival of spring brings with it the widespread, insistent message that it’s time to get on with “spring cleaning.” We are encouraged to declu...