Blogs

A Healthy Alternative To A Summer Staple

With Memorial Day Weekend almost upon us, it's time to prepare for summer. If you're like us, there are presumably a lot of cookouts and outdoor parties awaiting you in the near future, so we'd lik...

Cinco De Mayo: Spice Up Your Self-Care

In honor of Cinco De Mayo the Sonäge team is bringing you our favorite spicy guacamole recipe. Who doesn’t love guacamole?  Well, we realize that there are a few of you out there, but even you may ...

Healthy Habits: Small Changes for Huge Impact

By Martha McCully Paleo to vegan may be too drastic a change for you—or anyone, for that matter. (Any time someone suggests a lifestyle overhaul, I run for the rosé.) But the truth is, there are mi...

A Dip Into Bliss With Donna D’Cruz

Meditation seems to be having a bit of a moment. From numerous meditation apps being launched (think 1 Giant Mind) to media personalities like journalist Dan Harris writing books on the topic, awar...

Alexandra Wilkis Wilson on the Confidence Building Power of Beauty

This is the second post in a multi-part series that we’re calling “The Beauty of Balance,” meant to entertain, educate, and inform busy women (and aren’t we all?) in association with Sonäge’s upcom...

Four Ways to Kickstart Conscious Creativity

By AllSwell Creative Sometimes your muse can be evasive, fickle. For hours, or even days, she stops answering your calls and starts ignoring your texts. These are the moments when she needs to be c...

Create your ideal at-home retreat

By Mary and Lucy Firestone We are sisters who believe that self-discovery is something to be celebrated – AND can be chic and stylish! We created our website and blog as a destination to share our ...

5 Conscious Resolutions You Can Stick With For The New Year

By Fern Olivia Langham Often, the New Year brings with it an immense amount of pressure to shape up, perform, and “finally do things right.” This can lead us to be overly hard on ourselves when it ...

How To Master Time Management During The Holiday Season

Carving out time in your busy schedule for a solid workout can be tough most days, but during the holidays - what with shopping, cooking, attending parties, hosting guests - it can be almost imposs...

Get Your Glow On: The Thanksgiving Edition

This is the fourth in a series of monthly posts by Certified Health Coach and Plant-Based Chef Julie Magnussen. We’re calling it “Glow From Within,” because we know that what you put in your body i...