Blogs

How To Master Time Management During The Holiday Season

Carving out time in your busy schedule for a solid workout can be tough most days, but during the holidays - what with shopping, cooking, attending parties, hosting guests - it can be almost imposs...

Get Your Glow On: The Thanksgiving Edition

This is the fourth in a series of monthly posts by Certified Health Coach and Plant-Based Chef Julie Magnussen. We’re calling it “Glow From Within,” because we know that what you put in your body i...

How To Maintain Your Healthy Glow During The Holiday Season

Certified nutritionist and fitness model Lauren Berlingeri shares her tips on how to keep your mind, body and skin glowing throughout the holidays. When did exercising, and self care in general, be...

Layering - It's A Fall Thing. Taking It Off.

Sonäge is thrilled to have seasoned market editor and tastemaker Randi Packard as our “experience curator” — seeking out some of the best things to do, taste, wear, read, enjoy. To sample some of R...

Layering - It's A Fall Thing. Putting It On.

Sonäge is thrilled to have seasoned market editor and tastemaker Randi Packard as our "experience curator" -- seeking out some of the best things to do, taste, wear, read, enjoy. To sample some of ...

Glow from Within: Water and Hydration (Drink up!)

This is the third in a series of monthly posts by Certified Health Coach and Plant-Based Chef Julie Magnussen. We’re calling it “Glow From Within,” because we know that what you put in your body is...

Change This One Thing and Be Productive All The Time

By Megan Bruneau I used to be a list-maker. Not like a grocery list or a packing list list-maker. A plan-every-second-of-your-day kind of list-maker. I remember a boyfriend during that time (poor t...

It's Time to Get Your Financial House in Order

Taking care of your finances is yet another form of self-care. It may not be fun, and it may seem more than a little intimidating, but when you get empowered in this area, you'll surround yourself ...

Glow from Within: Avocados and Fat

This is the second in a series of monthly posts by Certified Health Coach and Plant-Based Chef Julie Magnussen. We’re calling it “Glow From Within,” because we know that what you put in your body i...

Fall Renewal: Three Long Weekend Getaway Ideas

By Megan Hill It’s been a rough summer for much of the country. Record heat, droughts, and wildfires have gripped large swaths of the U.S. for months. Or maybe you experienced perfect weather, but ...