Blogs

Superfood Spotlight: Beets + Our Beet "Carpaccio" Recipe

For a plethora of health and skin benefits you can’t beat beets. We recently shared recipes for Sweet Potato Fries (a healthier take on the summer staple) and Watermelon Salad (a seasonal favorite ...

Our Health & Wellness “Must Read” Roundup: July

We scour the web for the best mind, body and spirit stories - so you don’t have to. Check back for more of our favorites. Wow, you’re glowing. You must have read last month’s roundup. This go aroun...

Red, White & Green: Watermelon Salad

Nothing says summer quite like watermelon. With 4th of July weekend quickly approaching, we wanted to elevate this seasonal favorite to an adult friendly salad that's a perfect addition to any part...

Our Health & Wellness “Must Read” Roundup: June

We scour the web for the best mind, body and spirit stories - so you don’t have to. Check back  for more of our favorites. Hello, beautiful. We're back with our monthly, “Must Read” roundup. This t...

Mindful Meditation With Biet Simkin

As most of you already know, we're dedicated to promoting self-care and urging women to make time for themselves, whether through a beauty ritual, a workout, a spiritual exercise, or ideally, all t...

A Healthy Alternative To A Summer Staple

With Memorial Day Weekend almost upon us, it's time to prepare for summer. If you're like us, there are presumably a lot of cookouts and outdoor parties awaiting you in the near future, so we'd lik...

Our Health & Wellness “Must Read” Roundup

We scour the web for the best mind, body and spirit stories - so you don’t have to. Check back for more of our favorites. Hello, beautiful. For our first ever, “Must Read” roundup, we’re sharing th...

A Dip Into Bliss With Donna D’Cruz

Meditation seems to be having a bit of a moment. From numerous meditation apps being launched (think 1 Giant Mind) to media personalities like journalist Dan Harris writing books on the topic, awar...

Spring Clean Green Smoothie

The arrival of spring brings with it the widespread, insistent message that it’s time to get on with “spring cleaning.”  We are encouraged to declutter and detoxify our lives. This concept applies ...

The Pull of Oil Pulling

This week, Sonäge has invited lifestyle expert and writer, Martha McCully, to discuss the practice of the long-time Ayurvedic tradition of oil pulling and its overall effect on health and wellness....